{"id":2947,"date":"2025-01-29T21:23:03","date_gmt":"2025-01-29T21:23:03","guid":{"rendered":"https:\/\/heart-and-vascular.test-southcoast-health-multi.southcoast-health.org\/?page_id=2947"},"modified":"2026-09-22T16:18:55","modified_gmt":"2026-09-22T16:18:55","slug":"heart-month","status":"publish","type":"page","link":"https:\/\/heart.southcoast.org\/pt\/heart-month\/","title":{"rendered":"M\u00eas do Cora\u00e7\u00e3o"},"content":{"rendered":"<div  class=\"blockSettings  paddingTopSM paddingBottomMD heroBasicFluid darkTheme\" style=\"background-image:url(https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2025\/01\/Heart-Health-Thin-Banner-2-White-Background-scaled-e1737578232529.jpeg);background-size:cover;background-position:center center;\"><div class=\"overlay\"><\/div><div class=\"container\">\n            <div class=\"grid\">\n            <div class=\"col-sm-12 col-bleed-y\">\n                <div class=\"Center\">\n                    <div class=\"breadcrumbsWrapper desktop-breadcrumbs\"><nav id=\"breadcrumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https:\/\/heart.southcoast.org\/\"><i class=\"fas fa-home\" style=\"font-weight:400\" aria-hidden=\"true\"><\/i><\/a><\/li><\/ol><\/nav><\/div><div class=\"breadcrumbsWrapper mobile-breadcrumbs\"><p id=\"mobile-breadcrumbs\" class=\"mobile-back-nav\"><span><span><a href=\"#\" onclick=\"return handleBackNavigation();\"><i class=\"fa-solid fa-chevron-left back-arrow\" aria-hidden=\"true\"><\/i> Back<\/a><\/span><\/span><\/p>\t\t<script>\n\t\t\tfunction handleBackNavigation() {\n\t\t\t\tif (window.history.length > 1) {\n\t\t\t\t\twindow.history.back();\n\t\t\t\t} else {\n\t\t\t\t\twindow.location.href = 'https:\/\/heart.southcoast.org\/pt';\n\t\t\t\t}\n\t\t\t\treturn false;\n\t\t\t}\n\t\t<\/script>\n<\/div>                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"grid align-center\">\n        <div class=\"col-sm-10\">\n            <div class=\"Center\">\n\n                    <div class=\"mainCopyWrap\">\n            <h1>February is National Heart Month<\/h1>\n    <div class=\"paragraphWrap\"><p>Join Southcoast Health as we recognize National Heart Awareness Month throughout February!<\/p><\/div>    <\/div>\n    \n                \n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n\n    <div class=\"heroBasicFluidExtended\">\n        <div class=\"container\">\n            <div class=\"grid\">\n                <div class=\"col-sm-12 col-bleed-y\">\n                    <!-- Mobile Jump Nav Dropdown -->\n                    <div class=\"jump-nav-mobile\">\n                        <p>Jump to Content<\/p>\n                        <select>\n                            <option value=\"\">Select Section<\/option>\n                                                                                                <option value=\"#women\">\n                                        Heart Attacks in Women                                    <\/option>\n                                                                                                                                <option value=\"#recipe\">\n                                        Provider Heart Healthy Recipe                                    <\/option>\n                                                                                                                                <option value=\"#documentary\">\n                                        Documentary                                    <\/option>\n                                                                                                                                <option value=\"#tips\">\n                                        Heart Month Tips                                    <\/option>\n                                                                                                                                <option value=\"#patients\">\n                                        Our Patients   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                    Provider Heart Healthy Recipe                                        <\/a>\n                                                                                                                                                <a href=\"#documentary\"\n                                            >\n                                            Documentary                                        <\/a>\n                                                                                                                                                <a href=\"#tips\"\n                                            >\n                                            Heart Month Tips                                        <\/a>\n                                                                                                                                                <a href=\"#patients\"\n                                            >\n                                            Our Patients                                        <\/a>\n                                                                                                <\/div>\n                        <\/nav>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<div id=\"leaders\" class=\"blockSettings  paddingTopSM paddingBottomSM media-object-block light\" style=\"\"><div class=\"container\">\n\t<div class=\"grid\">\n\t\t<div class=\"col-sm-12\">\n\t\t\t<div class=\"inner image-right list-style-disc inner-bg\" style=\"background-color: #E9F7F4;\">\n\t\t\t\t<div class=\"copy\">\n\t\t\t\t\t    <div class=\"mainCopyWrap\">\n            <h2>Leaders in Heart Care<\/h2>\n    <div class=\"paragraphWrap\"><p>Heart Month is a time to focus on cardiovascular health and the care that protects it. As one of the region\u2019s leaders in heart care, we bring decades of experience, nationally recognized excellence, and advanced technology together to deliver exceptional outcomes. With more than 20 years of electrophysiology expertise and the opening of our state-of-the-art Hybrid Operating Room, we continue to set the standard for heart care\u2014because every beat matters.<\/p>\n<\/div>    <\/div>\n        <div class=\"ctaWrap\">\n                    <a aria-label=\"link to Awards &amp; Achievements\" class=\"mainCTA shadow light1\" href=\"https:\/\/www.southcoast.org\/category\/awards-and-achievements\/\" target=\"_blank\" title=\"Opens Awards &amp; Achievements in new tab or window\" rel=\"noopener noreferrer\">Awards &amp; Achievements<span class=\"fa-regular fa-up-right-from-square\"><\/span><\/a>            <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"images\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"single\" src=\"https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/02\/2025-Hybrid-OR-RIbbon-Ribbon-Cutting-1.jpg\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"women\" class=\"blockSettings  paddingTopSM paddingBottomSM media-object-video-block light\" style=\"background-color:#f6f7f7;\"><div class=\"container\">\n    <div class=\"grid\">\n        <div class=\"col-sm-12\">\n            <div class=\"inner video-left list-style-disc inner-gray-bg\">\n                <div class=\"copy \">\n                                                                <h2>Heart Attacks in Women &#8211; What to look out for.<\/h2>\n                                        \n                    <div class=\"cta-wrap\">\n\n                                                                                        <a aria-label=\"link to View More Southcoast Health Shorts\" class=\"mainCTA shadow light1\" href=\"https:\/\/www.youtube.com\/@SouthcoastHealth\/shorts\" target=\"_blank\" title=\"Opens View More Southcoast Health Shorts in new tab or window\" rel=\"noopener noreferrer\">View More Southcoast Health Shorts<span class=\"fa-regular fa-up-right-from-square\"><\/span><\/a>                                                                                    \n                                                                                                                            <\/div>\n\n                <\/div>\n                <div class=\"video-container\">\n                                            <div class=\"video-wrapper\">\n                                                                                                <a href=\"https:\/\/www.youtube.com\/watch?v=C_5CN8b6g4E\" class=\"popup-youtube video-placeholder\">\n                                        <img decoding=\"async\" src=\"https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/01\/Javed-Heart-Health-Reel-Thumbnail-2.png\" alt=\"\">\n                                        <div class=\"play-button\">\n                                            <i class=\"fa fa-play-circle\"><\/i>\n                                        <\/div>\n                                    <\/a>\n                                                            \n                                                            <img decoding=\"async\" class=\"corner-art\" src=\"https:\/\/heart.southcoast.org\/wp-content\/themes\/southcoast_multisite\/images\/corner-art-wide.svg\" alt=\"corner art\">\n                                                    <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"recipe\" class=\"blockSettings  paddingTopSM paddingBottomNone faqFluid light\" style=\"background-color:#fff;\"><div class=\"container\">\n    <div class=\"grid\">\n                    <div class=\"col-sm-12 mediaObject\">\n                <div class=\"introCenter\">\n                        <div class=\"mainCopyWrap\">\n            <h2>Dr. Davidson\u2019s Favorite Heart-Loving Recipe: Oven Roasted Cauliflower Steak<\/h2>\n        <\/div>\n                    <\/div>\n                                    <div class=\"blockSeparator\"><\/div>\n                            <\/div>\n        \n                    <div class=\"col-sm-6 order2 imageRight\">\n                <div class=\"mediaImage\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"372\" height=\"405\" src=\"https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/01\/Cauliflower-Steak.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/01\/Cauliflower-Steak.png 372w, https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/01\/Cauliflower-Steak-276x300.png 276w, https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/01\/Cauliflower-Steak-11x12.png 11w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/>                        <div class=\"cornerArtWrapper cornerArt-large\">\n        <img decoding=\"async\" class=\"cornerArt\" src=\"https:\/\/heart.southcoast.org\/wp-content\/themes\/southcoast_multisite\/images\/corner-art-wide.svg\" alt=\"\">\n    <\/div>\n                <\/div>\n            <\/div>\n                <div class=\"col-sm-6 order1 accordionWrapper\">\n                        <div class=\"accordionContent\">\n                                                                                        <div class=\"beefup openFaq openSingle\">\n                                <span class=\"beefup__icon fa-solid fa-chevron-down\"><\/span>\n                                <button\n                                    type=\"button\"\n                                    id=\"beefup-1-header\"\n                                    class=\"openTitle beefup__head\"\n                                    title=\"Show Ingredients: faq\"\n                                    role=\"heading\"\n                                    aria-level=\"3\"\n                                    aria-expanded=\"false\"\n                                    aria-controls=\"beefup-1-panel\">\n                                    Ingredients:                                <\/button>\n                                <div\n                                    id=\"beefup-1-panel\"\n                                    class=\"beefup__body maincopy\"\n                                    role=\"region\"\n                                    hidden\n                                    aria-labelledby=\"beefup-1-header\"\n                                    style=\"display: none;\">\n                                    <ul>\n<li>1 large head of cauliflower (about 2 pounds)<\/li>\n<li>1\/2 cup olive oil<\/li>\n<li>1 tsp freshly ground black pepper<\/li>\n<li>12 ounces green beans, trimmed<\/li>\n<li>4 garlic cloves, finely chopped<\/li>\n<li>1 tsp grated lemon zest<\/li>\n<li>1\/2 cup chopped parsley<\/li>\n<li>1\/2 cup panko breadcrumbs<\/li>\n<li>2 tbps freshly grated Parmesan<\/li>\n<li>1 (15-ounce) can white beans, rinsed, drained<\/li>\n<li>1 tbps mayonnaise<\/li>\n<li>2 tbsp Dijon mustard<\/li>\n<\/ul>\n                                <\/div>\n                                <script>\n                                    jQuery(document).ready(function($) {\n                                        $('.openFaq').beefup({\n                                            onOpen: function($el) {\n                                                var $btn = $el.find('.openTitle[aria-controls]');\n                                                var $panel = $('#' + $btn.attr('aria-controls'));\n                                                $btn.attr('aria-expanded', 'true')\n                                                    .attr('title', function(_, t) {\n                                                        return t.replace(\/^Show\/i, 'Hide');\n                                                    });\n                                                if ($panel.length) $panel.prop('hidden', false);\n                                            },\n                                            onClose: function($el) {\n                                                var $btn = $el.find('.openTitle[aria-controls]');\n                                                var $panel = $('#' + $btn.attr('aria-controls'));\n                                                $btn.attr('aria-expanded', 'false')\n                                                    .attr('title', function(_, t) {\n                                                        return t.replace(\/^Hide\/i, 'Show');\n                                                    });\n                                                if ($panel.length) $panel.prop('hidden', true);\n                                            }\n                                        });\n\n                                        $('.openFaq').each(function() {\n                                            var $el = $(this);\n                                            var $btn = $el.find('.openTitle[aria-controls]');\n                                            var $panel = $('#' + $btn.attr('aria-controls'));\n                                            var isOpen = $el.hasClass('is-open') || ($panel.is(':visible') && !$panel.prop('hidden'));\n                                            $btn.attr('aria-expanded', isOpen ? 'true' : 'false');\n                                            $btn.attr('title', (isOpen ? 'Hide ' : 'Show ') + $.trim($btn.text()) + ' faq');\n                                            $panel.prop('hidden', !isOpen);\n                                        });\n                                    });\n                                <\/script>\n                            <\/div>\n                                                    <div class=\"beefup openFaq openSingle\">\n                                <span class=\"beefup__icon fa-solid fa-chevron-down\"><\/span>\n                                <button\n                                    type=\"button\"\n                                    id=\"beefup-2-header\"\n                                    class=\"openTitle beefup__head\"\n                                    title=\"Show Directions: faq\"\n                                    role=\"heading\"\n                                    aria-level=\"3\"\n                                    aria-expanded=\"false\"\n                                    aria-controls=\"beefup-2-panel\">\n                                    Directions:                                <\/button>\n                                <div\n                                    id=\"beefup-2-panel\"\n                                    class=\"beefup__body maincopy\"\n                                    role=\"region\"\n                                    hidden\n                                    aria-labelledby=\"beefup-2-header\"\n                                    style=\"display: none;\">\n                                    <ul>\n<li>Preheat oven to 425\u00b0F. Remove leaves and trim stem end of cauliflower, leaving core intact. Using large knife cut cauliflower head in half and make another cut about 1 to 1.5 in from that slice so you end up with 2 cauliflower &#8220;steaks.&#8221; Reserve the rest of the cauliflower for another recipe.<\/li>\n<li>Place cauliflower on a baking sheet. Brush both sides with olive oil, season with \u00bc tsp of pepper and then roast for 30 min (flip steak over after 15 minutes) until cauliflower is tender and browned.<\/li>\n<li>Meanwhile, toss green beans with 1 tbsp. Oil. Arrange on cookie sheet, roast for 5 minutes.<\/li>\n<li>Whisk garlic, lemon zest, \u2153 cup parsley, and remaining 6 tbsp of oil, 1\u00bc tsp of salt, and \u00bd tsp of pepper in a medium bowl until smooth. Transfer half of mixture to another medium bowl.<\/li>\n<li>To first bowl, add panko and Parmesan, mix with fork. To second bowl, add white beans and stir.<\/li>\n<li>Add white beans and tomatoes to second bowl and toss to coat. Whisk mayonnaise and mustard in a small bowl.<\/li>\n<li>Whisk mayonnaise, mustard and 3 tbsp of olive oil until well incorporated and creamy. Spread mix on cauliflower with pastry brush. Divide the panko mixture in half and sprinkle half on each cauliflower steak. Mix white bean mixture and green beans together. Return bean mixture and cauliflower steaks to brown, 5-7 minutes more.<\/li>\n<li>Take out of the oven and divide among 2 plates. Enjoy!<\/li>\n<\/ul>\n                                <\/div>\n                                <script>\n                                    jQuery(document).ready(function($) {\n                                        $('.openFaq').beefup({\n                                            onOpen: function($el) {\n                                                var $btn = $el.find('.openTitle[aria-controls]');\n                                                var $panel = $('#' + $btn.attr('aria-controls'));\n                                                $btn.attr('aria-expanded', 'true')\n                                                    .attr('title', function(_, t) {\n                                                        return t.replace(\/^Show\/i, 'Hide');\n                                                    });\n                                                if ($panel.length) $panel.prop('hidden', false);\n                                            },\n                                            onClose: function($el) {\n                                                var $btn = $el.find('.openTitle[aria-controls]');\n                                                var $panel = $('#' + $btn.attr('aria-controls'));\n                                                $btn.attr('aria-expanded', 'false')\n                                                    .attr('title', function(_, t) {\n                                                        return t.replace(\/^Hide\/i, 'Show');\n                                                    });\n                                                if ($panel.length) $panel.prop('hidden', true);\n                                            }\n                                        });\n\n                                        $('.openFaq').each(function() {\n                                            var $el = $(this);\n                                            var $btn = $el.find('.openTitle[aria-controls]');\n                                            var $panel = $('#' + $btn.attr('aria-controls'));\n                                            var isOpen = $el.hasClass('is-open') || ($panel.is(':visible') && !$panel.prop('hidden'));\n                                            $btn.attr('aria-expanded', isOpen ? 'true' : 'false');\n                                            $btn.attr('title', (isOpen ? 'Hide ' : 'Show ') + $.trim($btn.text()) + ' faq');\n                                            $panel.prop('hidden', !isOpen);\n                                        });\n                                    });\n                                <\/script>\n                            <\/div>\n                                            \n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n\n\n\n\n<div  class=\"blockSettings  paddingTopSM paddingBottomSM bannerFluid light\" style=\"\"><div class=\"container\">\n    <div class=\"grid\">\n        <div class=\"col-sm-12\">\n            <div class=\"inner\">\n                                    <img decoding=\"async\" class=\"pulse\" src=\"https:\/\/heart.southcoast.org\/wp-content\/themes\/southcoast_multisite\/images\/pulse.svg\" alt=\"\">\n                                <div class=\"copy\">\n                        <div class=\"mainCopyWrap\">\n            <h3>Dr. Davidson\u2019s Top Heart-Healthy Nutrition Tips<\/h3>\n    <div class=\"paragraphWrap\"><p><strong>Eat the rainbow<\/strong> \u2013 Fill your plate with colorful fruits and veggies.<br \/>\n<strong>Choose whole grains<\/strong> \u2013 Swap white bread and pasta for whole-grain options.<br \/>\n<strong>Embrace healthy fats<\/strong> \u2013 Avocados, nuts, and olive oil support heart health.<br \/>\n<strong>Limit added sugars &amp; processed foods<\/strong> \u2013 Stick to natural, whole foods as much as possible.<\/p>\n<\/div>    <\/div>\n        <div class=\"ctaWrap\">\n                    <a aria-label=\"link to Download a PDF of this recipe\" class=\"mainCTA shadow dark1\" href=\"https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/01\/Oven-Roasted-Cauliflower-Steak-Davidson-Recipe-PDF.pdf\" title=\"Open Download a PDF of this recipe\" rel=\"noopener noreferrer\">Download a PDF of this recipe<span class=\"fa-regular fa-download\"><\/span><\/a>            <\/div>\n                    <\/div>\n                <div class=\"media\">\n                    \n                        <img decoding=\"async\" class=\"doctor\" src=\"https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/02\/Transparent-Images-for-Website-372-x-405-px-1.png\" alt=\"Caroline Davidson, MD - Heart &amp; Vascular at Southcoast Health\">\n                        <img decoding=\"async\" class=\"graphical\" src=\"https:\/\/heart.southcoast.org\/wp-content\/themes\/southcoast_multisite\/images\/corner-art.svg\" alt=\"\">\n\n\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"documentary\" class=\"blockSettings  paddingTopSM paddingBottomSM media-object-block light\" style=\"\"><div class=\"container\">\n\t<div class=\"grid\">\n\t\t<div class=\"col-sm-12\">\n\t\t\t<div class=\"inner image-left list-style-disc inner-bg\" style=\"background-color: #E9F7F4;\">\n\t\t\t\t<div class=\"copy\">\n\t\t\t\t\t    <div class=\"mainCopyWrap\">\n            <h2>Southcoast Health Cardiac Surgery Team Chosen for National Society of Thoracic Surgeons Documentary<\/h2>\n    <div class=\"paragraphWrap\"><p>Southcoast Health Cardiac Surgery was recently selected to be featured in a national documentary produced in partnership with the Society of Thoracic Surgeons (STS), one of the most respected organizations in cardiac surgery. The film was part of the STS TV Thought Leadership Film Series, premiering at the 62nd STS Annual Meeting last month in New Orleans.<\/p>\n<p>The documentary spotlights Southcoast Health\u2019s pioneering cardiac surgery program, including the team\u2019s nationally recognized expertise and their commitment to delivering high-quality, evidence-driven care.<\/p>\n<\/div>    <\/div>\n        <div class=\"ctaWrap\">\n                    <a aria-label=\"link to Watch the Documentary!\" class=\"mainCTA shadow light1\" href=\"https:\/\/heart.southcoast.org\/treatment-and-services\/cardiac-surgery\/#stsdoc\" title=\"Open Watch the Documentary!\" >Watch the Documentary!<\/a>            <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"images\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"single\" src=\"https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/02\/CardiacSurgeryYouTube.png\" alt=\"Southcoast Health Cardiac Surgery Team\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"tips\" class=\"blockSettings  paddingTopSM paddingBottomSM cardImageFluid light\" style=\"\"><div class=\"container\" role=\"region\"  aria-label=\"Heart Healthy Tips\">\n\t<div class=\"grid\">\n\t\t<div class=\"col-sm-12\">\n\t\t\t    <div class=\"introWithCta leftAlign\">\n            <div class=\"mainCopyWrap\">\n            <h2>Heart Healthy Tips<\/h2>\n        <\/div>\n        <\/div>\n    \t\t<\/div>\n\t<\/div>\n\t<div class=\"blockSeparator\"><\/div>\n\t<div class=\"cardImageContentWrap\">\n\t\t\t\t\t\t\t<!--Manual Cards-->\n\t\t\t<div class=\"grid    \" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-4 col-grid\" role=\"group\"  aria-label=\"Heart Month Seminars\">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2025\/01\/Teal-Heart-Image-scaled.jpeg'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Heart Month Seminars<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Join our expert cardiovascular team this month for a series of engaging seminars designed to empower you with the knowledge and tools to take control of your heart health.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link to Events\" href=\"https:\/\/heart.southcoast.org\/news\/\" title=\"link to Events\" href=\"https:\/\/heart.southcoast.org\/news\/\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"readMore\"><span class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/span> Events <\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-4 col-grid\" role=\"group\"  aria-label=\"Heart Healthy Quiz\">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2025\/01\/AdobeStock_581143663-scaled.jpeg'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Heart Healthy Quiz<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Coronary Artery Disease is the most common type of heart disease. To better understand your heart and asses your risk for coronary artery disease, take the coronary artery risk assessment.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link to Take the Quiz\" href=\"https:\/\/library.southcoast.org\/42,CoronaryArteryDiseaseMRA\" title=\"link to Take the Quiz\" href=\"https:\/\/library.southcoast.org\/42,CoronaryArteryDiseaseMRA\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"readMore\"><span class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/span> Take the Quiz <\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-4 col-grid\" role=\"group\"  aria-label=\"Heart Healthy Recipes\">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2025\/01\/Fresh-Start-Fresh-Food-scaled.jpg'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Heart Healthy Recipes<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>In celebration of Heart Month, here are a collection of heart healthy recipes to help nourish your body and support your heart health.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link to Healthy Recipes\" href=\"https:\/\/library.southcoast.org\/Library\/Recipes\/Dietary\/LowCholesterol\/\" title=\"link to Healthy Recipes\" href=\"https:\/\/library.southcoast.org\/Library\/Recipes\/Dietary\/LowCholesterol\/\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"readMore\"><span class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/span> Healthy Recipes <\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n<\/div>\n\n\n<div id=\"patients\" class=\"blockSettings  paddingTopSM paddingBottomSM cardImageFluid light\" style=\"background-color:#e1f5fa;\"><div class=\"container\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Our Heart Patients\">\n\t<div class=\"grid\">\n\t\t<div class=\"col-sm-12\">\n\t\t\t    <div class=\"introWithSliderControls leftAlign\">\n            <div class=\"mainCopyWrap\">\n            <h2>Our Heart Patients<\/h2>\n        <\/div>\n        <div class=\"ctaWrap\">\n                    <a aria-label=\"link to All News\" class=\"mainCTA shadow light1\" href=\"https:\/\/www.southcoast.org\/news\/\" target=\"_blank\" title=\"Opens All News in new tab or window\" rel=\"noopener noreferrer\">All News<span class=\"fa-regular fa-up-right-from-square\"><\/span><\/a>            <\/div>\n            <!-- Desktop + leftAlign Slider arrows -->\n        <div class=\"sliderControls sliderArrows\">\n            <button title=\"previous slide\" class=\"prev-slide\" aria-label=\"Previous slide\"><i class=\"fa-light fa-chevron-left\" aria-hidden=\"true\"><\/i><\/button>\n            <button title=\"next slide\" class=\"next-slide\" aria-label=\"Next slide\"><i class=\"fa-light fa-chevron-right\" aria-hidden=\"true\"><\/i><\/button>\n        <\/div>\n            <\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"blockSeparator\"><\/div>\n\t<div class=\"cardImageContentWrap\">\n\t\t\t\t\t<div class=\"sliderControls sliderArrows leftIntroAlign\">\n\t\t\t\t<button title=\"previous slide\" class=\"prev-slide\" aria-label=\"Previous slide\"><i class=\"fa-light fa-chevron-left\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t\t<button title=\"next slide\" class=\"next-slide\" aria-label=\"Next slide\"><i class=\"fa-light fa-chevron-right\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<!--Manual Cards-->\n\t\t\t<div class=\"grid  cardSlider  \" data-slide-cols=\"4\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-3 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Facing Open-heart Surgery with an Expert Care Team and a Loving Family\">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/02\/Mary-Dube.png'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Facing Open-heart Surgery with an Expert Care Team and a Loving Family<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link to Mary&#039;s Story\" href=\"https:\/\/www.southcoast.org\/news\/open-heart-surgery-care\/\" title=\"link to Mary&#039;s Story\" href=\"https:\/\/www.southcoast.org\/news\/open-heart-surgery-care\/\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"readMore\"><span class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/span> Mary&#039;s Story <\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-3 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Rehab Team Restores Confidence as well as Heart Health\">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/02\/Bob-Heron-Heart-Vascular-Patients-1.png'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Rehab Team Restores Confidence as well as Heart Health<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link to Bob&#039;s Story\" href=\"https:\/\/www.southcoast.org\/news\/restored-confidence\/\" title=\"link to Bob&#039;s Story\" href=\"https:\/\/www.southcoast.org\/news\/restored-confidence\/\" target=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"readMore\"><span class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/span> Bob&#039;s Story <span class=\"fa-regular fa-arrow-up-right-from-square readMoreIconTarget\"><\/span><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-3 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Boston Priest Found Answers to Heart Problems at Charlton Memorial Hospital\">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/02\/Father-Charles-Gallagher-Heart-Vascular-Patient.png'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Boston Priest Found Answers to Heart Problems at Charlton Memorial Hospital<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link to Father Gallagher&#039;s Story\" href=\"https:\/\/www.southcoast.org\/news\/heart-problem-answers\/\" title=\"link to Father Gallagher&#039;s Story\" href=\"https:\/\/www.southcoast.org\/news\/heart-problem-answers\/\" target=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"readMore\"><span class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/span> Father Gallagher&#039;s Story <span class=\"fa-regular fa-arrow-up-right-from-square readMoreIconTarget\"><\/span><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-3 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"A Swift Emergency Response Saved Reverend Curtis Dias from a Heart Attack\">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/02\/Reverend-Curtis-Dias-Heart-Vascular-Patient-1.png'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">A Swift Emergency Response Saved Reverend Curtis Dias from a Heart Attack<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link to Reverend Dias&#039; Story\" href=\"https:\/\/www.southcoast.org\/news\/curtis-dias\/\" title=\"link to Reverend Dias&#039; Story\" href=\"https:\/\/www.southcoast.org\/news\/curtis-dias\/\" target=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"readMore\"><span class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/span> Reverend Dias&#039; Story <span class=\"fa-regular fa-arrow-up-right-from-square readMoreIconTarget\"><\/span><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-3 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Transformational Procedure Treats Heart Pauses in a Young Patient  \">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/02\/Emily-Kyte-Heart-Vascular-Patient.png'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Transformational Procedure Treats Heart Pauses in a Young Patient  <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link to Emily&#039;s Story\" href=\"https:\/\/www.southcoast.org\/news\/emilys-heart-story\/\" title=\"link to Emily&#039;s Story\" href=\"https:\/\/www.southcoast.org\/news\/emilys-heart-story\/\" target=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"readMore\"><span class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/span> Emily&#039;s Story <span class=\"fa-regular fa-arrow-up-right-from-square readMoreIconTarget\"><\/span><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-3 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Charlton Memorial is First in the Nation to Perform Life-Changing Cardiac Procedure\">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2026\/02\/Jennifer-Link-Heart-Vascular-Patient.png'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Charlton Memorial is First in the Nation to Perform Life-Changing Cardiac Procedure<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link to Jennifer&#039;s Story\" href=\"https:\/\/www.southcoast.org\/news\/moreheart\/\" title=\"link to Jennifer&#039;s Story\" href=\"https:\/\/www.southcoast.org\/news\/moreheart\/\" target=\"_blank\"\n\t\t\t\t\t\t\t\t\t\t\tclass=\"readMore\"><span class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/span> Jennifer&#039;s Story <span class=\"fa-regular fa-arrow-up-right-from-square readMoreIconTarget\"><\/span><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"introCTAs introBottomCTAs\">\n\t\t\t    <div class=\"ctaWrap\">\n                    <a aria-label=\"link to All News\" class=\"mainCTA shadow light1\" href=\"https:\/\/www.southcoast.org\/news\/\" target=\"_blank\" title=\"Opens All News in new tab or window\" rel=\"noopener noreferrer\">All News<span class=\"fa-regular fa-up-right-from-square\"><\/span><\/a>            <\/div>\n    \t\t<\/div>\n\t<\/div>\n\n<\/div>\n\n\n<div  class=\"blockSettings  paddingTopSM paddingBottomMD media-object-block light\" style=\"\"><div class=\"container\">\n\t<div class=\"grid\">\n\t\t<div class=\"col-sm-12\">\n\t\t\t<div class=\"inner image-right list-style-disc inner-bg\" style=\"background-color: #f6f7f7;\">\n\t\t\t\t<div class=\"copy\">\n\t\t\t\t\t    <div class=\"mainCopyWrap\">\n            <h2>For Matters of the Heart, We Are Here for You<\/h2>\n    <div class=\"paragraphWrap\"><p>Led by an experienced team of the region\u2019s top cardiovascular surgeons and specialists who have years of experience in the treatment of cardiovascular disease, Charlton Memorial Hospital\u2019s world-class Heart &amp; Vascular Center delivers the compassionate, personal care you and your loved ones deserve \u2013 close to home and recognized for cardiovascular excellence.<\/p>\n<\/div>    <\/div>\n        <div class=\"ctaWrap\">\n                    <a aria-label=\"link to Treatment and Services\" class=\"mainCTA shadow light1\" href=\"https:\/\/heart.southcoast.org\/treatment-and-services\/\" title=\"Open Treatment and Services\" >Treatment and Services<\/a>            <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"images\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"single\" src=\"https:\/\/heart.southcoast.org\/wp-content\/uploads\/sites\/2\/2025\/01\/Cardiac-Surgery-Large-Team-Photo-FULL-scaled-1.jpg\" alt=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t    <div class=\"cornerArtWrapper cornerArt-small\">\n        <img decoding=\"async\" class=\"cornerArt\" src=\"https:\/\/heart.southcoast.org\/wp-content\/themes\/southcoast_multisite\/images\/corner-art.svg\" alt=\"\">\n    <\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2947","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>National Heart Month Tips | Southcoast Heart &amp; 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